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Directions for Use

Directions for Using the GyroFlex Ball

Objective of the GyroFlex ball: 

To work on strength or as a stress reliever maintain the constant spinning of the inner gyroscope which is located inside of the comfort fitting outer ball.

Directions:

1. Insert the string into the small hole at the center of the inner ball. Wrap the string around the ball. (There is a whole in the inner ball to start the string and a grove in the inner ball to wrap the string. -  You can typically wrap the string around the inner ball twice.)

2. Once the string is wrapped around the inner ball pull it as you would to turn a top. The inner ball will begin to turn at a relatively slow speed.

3. Once the inner ball begins to turn work the ball back and forth in the direction of the current spinning motion. HINT: Feel the direction the inner gyroscope is trying to spin before beginning your motion. Rotate your hand in the direction of the inner gyroscope's motion.

4. The object is to keep the inner ball spinning. If you had enough arm strength theoretically you could keep the ball moving forever. Your first goal should be to keep the ball moving for 5 minutes in each hand. Your writing hand will be able to do the exercise longer than your non-writing hand in the beginning. (Athletes typically cannot spin the ball more than 5 minutes in each hand before tiring and having to switch hands.)

5. To build strength in your forearm, move the ball back and forth as fast as you can for as long as you can. Switch hands when your forearm gets tired.

6. To use the ball as a stress reliever just try to maintain a constant speed of the inner ball. Concentrate on keeping the inner ball moving at a slow speed. Get into the flow of the inner ball and concentrate of keeping the ball moving. After a few minute you will realize that you have thought of nothing else except the movement of the inner ball. 

7. If you are trying to build strength or just using the GyroFlex as a stress reliever remember that this is a very low impact exercise. If you feel pain in your joints you are probably trying to hard to keep the ball moving. This ball requires very little movement on your part. It requires forearm strength and concentration to keep it moving. 

8. Always consult your Doctor if you experience any pain. Again this is a very low impact form of exercise. 

For a practical example watch this exercise: Click here (1.5MB)

The Gyro Flex ball is probably the most versatile exercise and stress reliever found on the market today. It's small enough to carry in your purse or briefcase. The Gyro Flex ball is built to be used 1,000s of times a year. You will get all the benefits of exercise and stress relief with this one product. 

• Gyroflex will build strength while improving coordination
• Gyroflex has a new easy grip outer sphere for better control and prolonged usage
• Gyroflex generates up to 32lbs of gyroscopic pressure when maximum RPM's (9,000) are reached
• Gyroflex has variable resistance is achieved by increasing or decreasing the speed.
• Because Gyroflex is iso-tonic and iso-kinetic, rather than iso-metric, it is safe and effective, in the medical therapeutic
  setting, as well as for sports training and rehabilitation.
• Gyroflex will give you the edge in Tennis, Bowling, Golf or any sport that requires a strong grip and / or control.
• Gyroflex is designed for anyone to use. Great for all age groups!
• Gyroflex is perfect for sports warm-ups!
• Challenge your friends! Who can dare hold the Gyroflex when it is spinning over 9000rpm and sounds like a jet airplane!
• MOST OF ALL -Gyroflex Alleviates Stress.